STRENGTH & PLYOMETRICS PROGRAM
We specifically developed a Skimo Specific Strength (S3) & Plyometrics program in partnership with Kinesis Integrated for the unique demands of ski mountaineering racing to best prepare us for the upcoming season.
While Boulder may not be blessed by as quick on-snow access as other Colorado towns, we have a world-class community of endurance experts and likeminded people.
So much can be accomplished OFF THE SNOW with expert instruction and tailored programming. Don’t just wait for the snow to start falling: be proactive in your prep!
Full program details will be sent upon signup.
Must be a Boulder Skimo MEMBER to sign up.
We specifically developed a Skimo Specific Strength (S3) & Plyometrics program in partnership with Kinesis Integrated for the unique demands of ski mountaineering racing to best prepare us for the upcoming season.
While Boulder may not be blessed by as quick on-snow access as other Colorado towns, we have a world-class community of endurance experts and likeminded people.
So much can be accomplished OFF THE SNOW with expert instruction and tailored programming. Don’t just wait for the snow to start falling: be proactive in your prep!
Full program details will be sent upon signup.
Must be a Boulder Skimo MEMBER to sign up.
We specifically developed a Skimo Specific Strength (S3) & Plyometrics program in partnership with Kinesis Integrated for the unique demands of ski mountaineering racing to best prepare us for the upcoming season.
While Boulder may not be blessed by as quick on-snow access as other Colorado towns, we have a world-class community of endurance experts and likeminded people.
So much can be accomplished OFF THE SNOW with expert instruction and tailored programming. Don’t just wait for the snow to start falling: be proactive in your prep!
Full program details will be sent upon signup.
Must be a Boulder Skimo MEMBER to sign up.
More details:
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A Skimo Specific Strength & Plyometrics program lead by Boulder's most elite strength coaches.
Choose between:
Full 12-Week Program ($420):
1x weekly in person session (Wednesdays at 5:3pm in Boulder)
1x weekly remote Strength session (on your own time)
2x weekly remote Mobility session (on your own time)
Drop in In-Person Session ($45)
Wednesdays at 5:30pm in Boulder
Fully Remote ($40/month)
2x weekly Strength sessions (on your own time)
2x weekly Mobility sessions (on your own time)
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From October 9 to January 8.
12 weeks is the minimum effective dose for lasting physiological change to prepare you for the unique demands of ski touring and skimo racing.
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In person sessions will be held at Kinesis Integrated.
Remote sessions are via Training Peaks.
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In-person 12-week program: minimum of 6 people, maximum of 12.
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Full 12-Week Program: $420.
Drop in In-Person Session: $45
Fully Remote: $40/month
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Must be a Boulder Skimo MEMBER to join.
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Strength training is key to improving muscle power and efficiency, translating directly to better movement economy and a reduced risk of injury.
Increases muscle power: Allows you to generate more force with each step.
Improves efficiency: Enables you to sustain higher intensities with less effort.
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Plyometric exercises, like jumping and bounding, enhance neuromuscular performance by increasing muscle power and efficiency.
Enhances explosive power: Improves your ability to generate force quickly.
Improves coordination: Ensures your muscles fire at the right time for optimal performance.
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Boulder Skimo Pre-Season Programs (Strength & Plyometrics, Uphill Clinics, and Vertical Skyline Triple Crown) are specifically designed to shift your summer fitness towards towards the specific demands of winter ski touring & skimo racing.
